‘The Hormone Balance Nutritionist’

Naturopathic Nutritionist & Hormone Specialist, Jessica Shand.

One of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand is renowned in her field for her hormonal balance method and using food as medicine to promote optimised health and wellbeing.

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The Hormone
Balance Handbook

LANCHING JANUARY 2025

Understand Your Hormones, take control of your cycle and nourish your whole body

preorder now

〰️

preorder now 〰️

‘I’VE FOLLOWED JESS FOR YEARS AND HAVE BEEN REALLY INSPIRED BY HER APPROACH TO HEALTH AND WELLNESS. I LOVE HER NON-JUDGEMENTAL, EMPOWERING ATTITUDE; HER CLEAR, EVIDENCE-BASED ADVICE AND HER VEG-FIRST APPROACH TO COOKING. I’M SURE A HUGE NUMBER OF US WILL BENEFIT FROM HER BOOK’.

— ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA

‘JESS IS ONE OF MY GO-TO EXPERTS WHEN IT COMES TO NUTRITION AND HORMONE HEALTH. HER WEALTH OF KNOWLEDGE, MODERN APPROACH TO NUTRITION AND PRACTICAL ADVICE MAKE JESS A LEADER IN HER FIELD – A GEM WITHIN OUR INDUSTRY’.

— LAUREN MURDOCH-SMITH, BEAUTY & WELLNESS EDITOR BRITISH VOGUE

‘JESS' APPROACH TO HORMONAL HEALTH IS BOTH PRACTICAL AND EMPOWERING. HER METHOD IS PROOF THAT WHEN IN HARMONY, YOUR HORMONES CAN HELP YOU THRIVE. EVERYONE SHOULD READ THIS BOOK - IT'S POWERFUL STUFF’.

— TOR DANCE, SENIOR HEALTH & WELLNESS EDITOR SHEERLUXE

‘I CAME TO JESS WITH TERRIBLE PMS/ PMDD AND WE OVERHAULED MY DIET AND LIFESTYLE. WITHIN A FEW MONTHS, MY DIGESTION HAD MUCH IMPROVED, AND MY MOOD SWINGS/ ANXIETY/ IRRITABILITY WERE UNDER CONTROL. JESS TAUGHT ME THAT PATIENCE IS KEY, AND EVERYTHING BEGINS WITH THE GUT. ONCE MY INFLAMMATION WAS UNDER CONTROL, EVERYTHING ELSE FOLLOWED. AFTER 3 CYCLES, MY PMS WAS NON-EXISTENT. FROM HORMONE HACKS TO DELICIOUS, GUT SUPPORTING RECIPES, I HAVE LEARNT SO MUCH FROM JESS. SHE'S THE QUEEN OF HORMONES!’.

— HARRIET KEAN, DEPUTY FEATURES EDITOR TATLER