Glowing Reviews.
‘‘Jess, you have changed my life – I came to you with severe iron deficiency, low energy, digestive problems and a heavy reliance on caffeine to get me through the day and you have turned this around for me. I am almost half way though my plan and I already feel a massive difference in the way I feel. I have so much more energy and my digestive health has improved - I’ve stopped drinking coffee and rarely eat refined sugar. Some completely unexpected results I’ve also noticed is my skin has never looked so clear and my anxiety is more manageable. Jess’ plan is really comprehensive, so well thought out and with so many great tips and insights and Jess was there for all my questions and to provide so much support and encouragement along the way. I really can’t recommend Jess enough!
Thank you Jess, I am so grateful to you’’
- Nicola, 39, Shepperton
‘‘Jess is the best thing that has ever happened to me. Years of IBS symptoms and sleepless nights gone in a week by just following Jess’s tailored nutrition plan. Jess follows your progress throughout and constantly checks in on your symptoms to help adjust the plan if necessary. Highly recommend Eat Nourish and Glow with Jess Shand.’
- Emilia, 51, East Sussex
‘‘I have followed Jess @eatnourishandglow since early 2021, mainly as she specialised in women's gut / digestive health.In Dec 2021 I took the plunge and contacted Jess, as I was fed up with gut / digestive issues I have suffered with for years.I started working with Jess in Jan 2022, I'm 3 weeks into my tailored nutrition plan. I feel better than I ever have!I am no longer suffering with daily bloating, stomach pain, growls or wind.
I wish I had found Jess sooner, its the best money I have ever spent! I 100% recommend Jess if you are suffering with gut / digestive issues’’
-Claire, Transport Manager, 32, Essex
‘‘I am only 3 weeks into the program but I am seeing incredible results! I was quite skeptical about spending money for yet another nutritionist who could fix my gut, but trust me Jess is no like other nutritionist. I have tried everything during my journey with IBS and nothing has ever worked, but with Jess's approach I was already having some relief on the second day. She didn't just give me a plan, instead she looked into my habits and life style and work out the best way to approach the issue. I didn't think I could feel good again, but she made it happen. Believe me, it's worth it!!!’’
- Giulia, 25, Leeds
‘‘I started my nutrition plan with Jess at the end of December. My main reason for doing so was to relieve pain caused by endometriosis, which hospital consultants said I either needed to have a full hysterectomy or hormone treatment for. I really didn’t want either of these solutions so I turned to Jess to heal me naturally with nutrition. I’m about halfway through my coached course and I can say that the plan has changed my life already. My symptoms are much less painful and I feel good in myself! Jess is always there to guide and offer her advice and I love her Instagram page for great recipes and to really cement the reasons for healthy eating and wellbeing. She’s a great source of inspiration and such a lovely person to deal with. I truly believe that I will sustain and build on the tools she has given me to be the best, healthiest version of myself I can be. And the best part is that I can pass on this healthy way of eating to my children & husband. They are all enjoying the meals I’ve been preparing which is fantastic! Thank you Jess for showing me another way to deal with what is too common a problem for women and is dealt with by the nhs in a one way for all approach which is just not right. Imagine the money the nhs could save if they recommended you as the first port of call?!’’
- Vickie, DJ, 47, Kent
‘‘I honestly don’t even know where to start. I’ve had a keen interest in my nutrition and health for over a year but with so much conflicting advice I felt overwhelmed and struggled to live up to the standards that I tried to set for myself. Since I’ve had Jess helping me and coaching me, I’ve seen such a significant change in my mindset and the way I eat. I no longer feel overwhelmed, instead I feel comfortable and excited and I’m loving the entire process. Not only have I been able to cut out processed foods and coffee which i never thought I would, I no longer want it in my life. Each day I feel healthier and stronger as I learn more about myself and what is and isn’t working for my body. I honestly love talking to Jess and her support has been so encouraging. I honestly don’t ever want the programme to end. I couldn’t recommend Jess enough’’
- Jess, Marketing Manager, 31, Hampshire
“I reached out to Jess after feeling really out of control with my body. I was underweight, exhausted, feeling nauseous and suffering with breakouts constantly. Jess was so helpful, approachable and created a plan that was detailed, informative and explained why these changes would help my body. It was also manageable and aimed to put me on track long term, rather than a quick fix. She took into account my lifestyle to understand what would be achievable for me with the time I had, so it didn't feel like an impossible task. Jess encouraged consistent commitment that would lead to long term results I've learnt so much, put lots of the plan into practice and a few months on I feel stronger, healthier and mentally in control of my body again. Not to mention how much more motivation I now have with my health, fitness and generally taking care of myself.
Jess was there for every question, every wobble, giving me the encouragement and knowledge to keep going. I could not recommend her more.”
— Ellie, Police Woman, 27, Hertfordshire
“I came to Jess as someone who was looking to improve my overall health and make lasting changes without resorting to previous patterns of yoyo dieting. After going through a stressful time in my life I was in desperate need of balancing my hormones and energy levels which was contributing to weight gain and skin breakouts.
Jess’s personalised advice has really helped me to improve my diet in a simple and sustainable way that is free from restriction and focuses on nourishment. After almost 8 weeks of following the plan, I feel more energised throughout the day, I’ve lost excess weight and my hormonal breakouts have significantly diminished. Cannot recommend this enough!”
- Corina, Marketing Consultant, 32, Sweden
“Where do i start?!!…There’s so much I could say as Jess has literally transformed by health and i’ve never felt so good. I came to her two stone heavier than I am now and hadn’t had a period for 18 months, but since working with Jess on my nutrition i’m happy to say I’ve had 3 periods and have ovulated for the first time in forever, which is amazing as we want to start trying for a baby soon.
If you feel lost and are struggling with your diet and hormones then Jess is your lady she’s not only knowledgable when it comes to female health and diet but she’s so motivating and easy to talk to, she was like my therapist as well as my nutritionist! I just wish i’d found her sooner! ”
— Aurora, Accountant, 33, London
‘‘Jess is amazing at what she does and her knowledge is second to none. She has been so supportive throughout the whole 6 weeks and always there if you need her. Jess has really helped me to make the most of every meal and instilled new behaviors in me that have benefited me in so many ways. Thank you so much, it was the best thing iv ever done!’’
- Dee, Trust Pilot
‘‘I first came to jess because I wanted to balance my hormones and start getting my body into a natural cycle because I suffer with PCOS. After an in-depth consultation with Jess she was able to give me a natural approach to tackling my lifestyle and to rebalance everything and i’m really happy to say i’m now back on track and i finally have a regular cycle (after years of not having any periods at all) and my energy levels have never been this good’’
Bridget, Salon Owner & entrepreneur , 35, London
“I was an avid dieter before i discovered Jess i’d tried slimming world, weight watchers and everything in-between to try lose weight and feel better about myself but always ended up feeling worse about my diet and in the end as i could never keep the weight off and i just could not stop eating sugar!! Jess completely changed my mindset and taught me how to enjoy eating well without counting calories or punishing myself and and she explained how to build my meals to help my unstable blood sugar and also help the very frustrating digestive issues i used to suffer with. She doesn’t actually focus on weight-loss and at first if i’m honest i was worried i wouldn’t lose any but i needn’t had worried because by focusing on the nutritional value of the foods instead of how many calories it says on the packet i ended up lost a stone and a half and have been able to easily maintain it by changing my mindset around food. I can’t recommend Jess enough! i wish everyone struggling with their diet knew about her because she’s been a game-changer for me in so many ways not just my diet because as cheesy as it sounds i genuinely feel happier and more alive than ever!
— Sophie, Midwife, 45, Bath
“I tried so many products on my skin to help improve my ongoing breakouts, but it was only when I started working on my diet and lifestyle with Jess that I saw noticeable improvements. Now 3 months on and my skin is looking clearer than its looked in ages! I couldn’t recommended Jess’s skin nutrition plans enough and its true what she says about treating the root cause first and that clear skin comes from within! I’m living proof!”
— Acaena, 27, Media Exec, Manchester
“Its been 4 weeks since i started implementing jess’s nutrition plan and i already feel so much better, the main thing i’ve noticed is how much more energy i have and how my digestive health has improved. Before starting my plan i would go to the loo every 2/3 days now I’m going twice a day like clockwork i didn’t realise how important it was until now. Excited to see how i feel in another 4 weeks time. So grateful for Jess’’
— Lou, 29, PR Consultant, London
‘‘I really enjoyed working with Jess and I'm excited about implementing even more things from the nutrition plan going forward. I love that Jess gives lots of tips and tweaks so that making changes feels manageable. The coaching calls helped me to get on track and Jess always responded quickly to my emails when I had questions. Jess is really friendly and understanding, and I really value her holistic and individualised approach to health.This process has helped me to deepen my understanding of nutrition and develop more of a healthy relationship with food. I'm seeing positive changes in my overall health which is so motivating. I feel like I've made healthy habits for life’’
— Rachael, 34, Specialist Student Mentor, Sheffield
“Jess is just the absolute best! I spoke to Jess earlier this year when my partner and I started trying for a baby, as I really wanted to ensure that I was setting my body up with all the right nutrients, through my food intake, ready for carrying a baby - which I’d previously found a tricky topic to navigate! But, from working with Jess, she explained everything so thoroughly and put together a tailor-made nutrition plan for me, which was absolutely amazing! She explained the benefits of naturopathic nutrition, and honestly, I cannot thank Jess and Eat Nourish & Glow enough for everything. I’m nearing 6months pregnant with a healthy baby boy, and I’m forever grateful to Jess for giving me the guidance I needed. Thank you’’
— Emma, Google Review
“Jess, you have changed my life – I came to you with severe iron deficiency, low energy, digestive problems and a heavy reliance on caffeine to get me through the day and you have turned this around for me. I am almost half way though my plan and I already feel a massive difference in the way I feel. I have so much more energy and my digestive health has improved - I’ve stopped drinking coffee and rarely eat refined sugar. Some completely unexpected results I’ve also noticed is my skin has never looked so clear and my anxiety is more manageable. Jess’ plan is really comprehensive, so well thought out and with so many great tips and insights and Jess was there for all my questions and to provide so much support and encouragement along the way. I really can’t recommend Jess enough!
Thank you Jess, I am so grateful to you’’
- Nicola, Scientist, 39, Shepperton
‘‘Jess is just incredible! I’ve been working with her for 4 weeks and she is the most supportive, encouraging, inspiring person with such a personal approach to helping me reach my goals! I’m so grateful for everything I’ve learnt so far and for how Jess has educated me on so many topics I used to feel overwhelmed about. I have changed so many habits that I have struggled to change previously, and although it’s still a work in progress they have started to feel normal in a short amount of time which is the best feeling! My energy levels feel completely different and I feel more balanced, which are two of the things I wanted to aim for. I can’t wait to see where the rest of my course with Jess leads. She just has the most amazing way of guiding you and helping you in the right direction and effortlessly manages to strike the perfect balance between nurturing and educating. So grateful to have found Jess and I couldn’t recommend her more!’’
— Lauren, Google Review
“I have worked with a couple of nutritionists previously and found both experiences led me to quite extreme ‘all or nothing’ thinking and a feeling of guilt for just living my life.
This time around, I was looking to address an immediate situation but more so I wanted to create a sustainable long-term lifestyle change for myself and my family where there is no wagon to fall off. I love that Jess is all about what you can add to your meals as opposed to what you can take away. I love my food and I haven’t felt deprived at all during my 6-week plan which is a breath of fresh air for me having felt restricted (and hungry!) previously.
Jess is super lovely, passionate, so supportive - and it helps that her recipes are absolutely delicious (this woman needs a cook book!). She helps you to think more holistically about your whole lifestyle as well as focusing on eating a nourishing diet and I have found that so helpful and much needed during a busy life period where it’s been trickier to look after myself. Now I think nothing of heading off to bed at 9pm if I feel like that’s what my body needs.
I can’t recommend Jess or the 6-week plan highly enough. I’m just sad that mine is drawing to a close! Thank you so much Jess!’’
- Maria, Google Review
“I have been working with Jess for over 8 weeks now and the changes I have experienced within myself and my mindset are indescribable. I am slowly but surely getting to a place in my health and lifestyle where I have always dreamed of being. The knowledge and support that Jess has and gives is incredible. I can’t express my appreciation for how supported I feel. This has been one of the most important aspects of the process. Jess made me feel I could trust her from the very start to make changes that felt uncomfortable because of years of diet plans and yo yo dieting and an athletic career. Her philosophy in nutrition is so refreshing and sustainable and most importantly enjoyable. It’s given me confidence in myself in and around food. It’s brought back my enjoyment for food and cooking. It’s changed my outlook in my lifestyle in general not just nutrition in always looking for ways to nourish and lobe my body and self, in turn my self confidence has improved and with that my mental health has also improved. Taking that step and investing in reaching out and working with Jess has honestly been the best think I have ever done we all need Jess in our lives to enrich them’’
— Jenny, Google Review
“Jess is amazing! After finding her through Instagram and really relating to a lot of her content, I was so happy when she said she would help me!
I had suffered with sickness and a bad gut for years and after trying numerous things nothing had helped. Jess did me a bespoke nutrition plan and all my symptoms improved so much. She was there every step of the way too. I couldn’t recommend or thank her enough.’’
- Jade, Google Review
‘‘I don’t know why, but I have always measured my self worth by how I look and how much I weigh (it’s exhausting). I have spent my life yo-yo’ing with my weight and fad dieting. All or nothing, no in between.
I came to Jess 17 months after my second baby, finally feeling ready to take back some control after finding the last year and a half a physical and mental struggle.
Within a week, I no longer felt bloated and sluggish, my sleep quality had improved and my bowel movements were daily rather than every 3-4 days (I had never realised how important this is). The recipes are delicious and surprisingly quick- a must with 2 young children.
The main thing for me though was the education and understanding of how to fuel my body and the personal impact of good vs bad nutrition.
The absolute biggest change has been seeing how I can integrate positive nutrition choices into a ‘normal’ lifestyle and not feel like a failure for going out for meals etc as I can easily get back on track.
Unfortunately 4 weeks into my plan I became ill and so the last 2 weren’t as committed as I would have hoped but Jess was so supportive and helped me to focus on what was important.
I have a long way to go still and in the New Year when plans quieten down I am looking forward to taking it completely back to basics again along with hiring a PT.
In summary, I think I started this plan secretly hoping to be a supermodel by the end of it but I am so grateful to Jess for changing my mindset above all else.
Jess is so passionate and I really felt that she put her heart and soul into my plan and coaching.’’
— Tara, Google Review
‘‘In just a few weeks of following my tailored nutrition plan that Jess wrote for me ,my skin already looks so much clearer and brighter!
My main reason for coming to Jess for help was to clear up my skin and get to the root cause as I’d tried every product on the market and wanted to take a natural approach via my diet as I knew there were improvements to be made but wasn’t sure where to start. But since following Jess’s advice in my plan my sugar cravings and energy dips have improved drastically and I’m feeling generally better and more balanced which is amazing.
I used to crave something sweet every night after my dinner and in the afternoons too but Jess showed me how to build my meals throughout the day and increase the plant diversity and plant protein in my diet and finding I’m no longer feeling my energy drop and no longer feel starving hungry to the point of feeling hangry before meal times like I felt before starting my plan. If you’re looking for one-to-one support with your diet in a non-restrictive way that actually works then Jess is your lady, best investment I’ve made!!!’’
-Melissa Lloyd, 24, Public Relations
More Google Reviews.
‘‘Jess is literally an angel! After battling for years with IBS, she finally helped me get to the root cause of it and I feel so so so much better! Not only that, her magical plans offer so much information to start you on a journey to better all round health and wellbeing. She supports you all the way through and is there if you need to ask anything! I highly recommend Eat Nourish and Glow, it is the best investment I have made!’’
— Steph, Google Review