The ultimate personalised nutrition reset to overhaul your current nutrition and lifestyle habits and amplify your health and wellbeing from the inside-out.

Built from naturopathic principles, backed by science, and personalised to your unique challenges and goals this reset will nourish your gut microbiome, improve your energy, mood and metabolism for balanced hormones and optimised overall health.  

Is this for you?

This is for you if you feel ready to kickstart your health journey but do not require the accountability of the monthly check in's and on-going support that comes with my Personalised Nutrition Programme.

This is not for you if you suffer with a complex condition. If this is the case, we will need to work closely together over a longer period of time and my personalised nutrition programme would suit you better.

If you are unsure which package will suit your needs please reach out to Amy on amy@eatnourishandglow.com

Pre-consultation prep

A 3-day food and symptom diary and comprehensive health and lifestyle analysis form needs to be completed at least 7 days ahead of your consultation.

1 Hour Video Consultation

During your video consultation we will discuss presenting symptoms, conditioned eating habits and goals. We will also discuss lifestyle and emotional factors including nutrition challenges.

This will give me a clear and comprehensive picture of your health and wellbeing and will allow me to assess potential underlying causes and on-going nutrition and lifestyle factors that might be driving your symptoms and/or worsening your health condition and ability to reach optimum health.

The aim of your consultation is for me to understand exactly where you are currently at in your health journey so that I can deliver the appropriate tailored nutrition protocol to help you reach your goals.

Personalised Nutrition Protocol, Supplement Prescription & Meal Plan

Following your consultation, I will send you a thorough and totally personalised nutrition protocol with tailored dietary recommendations including recipe recommendations and lifestyle suggestions plus a supplement prescription (where necessary). You will follow this protocol and use this to empower you until our next meeting, if you decide to book a follow-up.

4-6 Week Follow-Up Appointment (charged at £120)

Its highly recommended to book a 4-6 week follow up follow-up appointment to discuss progress, successes, challenges and its an opportunity to address any areas you would like advice on moving forward to keep you on track.

Your follow-up appointment also includes an updated nutrition protocol to help you move forward in your health journey based on the progress made in the first 4-6 weeks.

You have the option to book the Personalised Nutrition Programme which includes 3, 6 or 12 month nutrition support and coaching.

The Nutrition Reset is charged at £500 and can be paid either directly here via the website or arranged directly with Amy via email.

After receiving your payment to secure your appointment, Amy will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health & lifestyle form to complete.

Your 4-6 week follow-up appointment is an additional charge of £120 and can be paid for at the same time as booking your reset.

Please contact amy@eatnourishandglow.com if you have any questions. Amy will be happy to advise you on the most beneficial nutrition service to cater to your needs.

my practice is online meaning I work with clients all over the world!