Are you ready for a levelled up Summer?
Summer officially begins on June 21st, this brand new 10 day Summer reset is your opportunity to embrace a new season with a fresh nutritional focus and daily habits that will enhance your health from the inside out.
This results-oriented whole-body and mind reset is designed to help you actively refresh and nourish yourself with anti-inflammatory foods in a focused, sustainable, and supportive way. The goal is to set you up to step into Summer feeling energised, balanced in both body and mind and in control of your health.
Who is The Summer Reset for?
The Summer Reset is perfect if you want to invest in your daily health habits and follow a powerful daily routine combining targeted daily nutritional guidelines and wellness practices to give your body a total reset for the new season ahead.
This reset will allow you to wave goodbye to any habits that are no longer serving you and kickstart Summer with a fresh, healthy and motivated perspective feeling your best and help you continue with the key principles of the plan even after the reset ends.
If you joined us for the Spring Reset, this new reset will help to cement your newly learned habits even further.
Unlike many nutrition resets / challenges and programmes out there, feel confident that you are investing in a set of nutrition and wellness guidelines designed by a registered naturopathic nutritionist you can trust. You are in good hands.
The Summer Reset is for you if you can resonate with any of the following…
Low energy
Afternoon slumps
Sugar cravings / If you feel addicted to sugar
Waking up unrefreshed and tired
Lacking motivation to think of healthy meals!
Unsure where or how to start improving your health and daily habits
In need of the ultimate health kick and want a results-driven method to follow created by a registered nutritionist
Work with me 1:1
If you would like my support and personalised nutritional guidance (including ‘supplement prescriptions’) for transformational hormonal health optimisation please take a look at;
The Nutrition Reset or my Personalised Nutrition Programme
Email amy@eatnourishandglow.com for more information or to secure your nutrition programme this Summer
