I have carefully designed my personalised nutrition programmes for long-term health and hormone optimisation because it takes time and consistency to fully integrate lasting and sustainable change to your health and wellbeing. 

Working closely together over 3, 6 or 12 months allows us to get to the root of your symptoms and challenges, rebalance your internal systems, nourish your hormones and promote healing with targeted, intentional support personalised to you. 

Your hormones impact every system in your body and play a fundamental role in your menstrual cycles, fertility, metabolism, energy, mood, gut / digestive health, and mental and emotional wellbeing therefore getting to the root of imbalances and treating your whole body by integrating powerful, personalised recommendations over time will help you create a ‘new normal’ one that serves you and keeps on serving you. 

‘The Nourish Method’, the unique framework I created for my clients to achieve long-term balance for optimised health and wellbeing, will not only help you integrate positive change in your life and nourish yourself to better health using food as your daily medicine, but will improve your mindset and relationship with food and establish consistent daily habits that will enable transformational change to take place.

Each of our monthly one-to-one sessions will reinforce the powerful naturopathic nutrition and lifestyle principles and guidelines within your personalised protocol.

The long-term design of the nutrition programme is to keep you motivated, inspired and in-control of your health to cement consistent healthy habits and to keep you feeling balanced in both body and mind.

Each month I make specific updates based on how you feel, and progress made so that you continue to heal and keep you moving forward in your health journey, holding you accountable and to keep showing-up for yourself. 

My results-driven programme will empower you to truly reconnect with your body and take your health to the next level.

Together we will re-establish the way you consistently nourish your body helping you feel so good you won’t want to give it up, for a total lifestyle change and nutrition overhaul and to set you up for a lifetime of wholefood nourishment.

The ultimate investment in yourself.

Each programme package option includes: 

• Monthly nutrition coaching sessions to hold you accountable and keep you on track and in balance (45 minutes)

• In-depth personalised naturopathic nutrition and lifestyle protocol 

• Personalised 4-week meal plan

• Supplement protocol (where necessary) 

• Exclusive discounts off supplements / health products

3 MONTHS: £1,000

Includes x3 45 min nutrition coaching sessions (1 per month)

6 MONTHS: £1,700

Includes x6 45 min nutrition coaching sessions (1 per month)  

12 MONTHS: £3,400

Includes x12 45 min nutrition coaching sessions (1 per month)  

Personalised Nutrition Programmes can be paid for either directly here via the website or arranged directly with Amy via email.

After receiving your payment to secure your programme, Amy will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health & lifestyle form to complete.

Please contact amy@eatnourishandglow.com if you have any questions. Amy will be happy to advise you on the most beneficial nutrition service to cater to your needs.

my practice is online meaning I work with clients all over the world!

The DUTCH Test UK is the gold standard for hormone testing. It’s a laboratory testing process that provides a comprehensive view of reproductive and adrenal hormones including oestrogen, progesterone, testosterone, DHEA and cortisol. It can show you how well you’re producing and metabolising your hormones. It also includes a simple saliva test which gives an accurate picture as to how your body is coping with stress, and the impact on your hormones.

DUTCH testing can help identify the root causes of hormone and adrenal imbalances in women. 

Although its not necessary for each client as part of your nutrition programme, laboratory testing can be very helpful for complex cases as it allows us to gain valuable insight into your hormones and what they’re doing, assess for imbalances / make sense of your ongoing symptoms and following this, tailor your protocol accordingly. 

You have the option to book a DUTCH test in addition to your nutrition programme and the price of the test includes everything from organising and ordering your test, explaining your results and creating a bespoke protocol aimed at addressing and improving your symptoms to get to the root cause and rebalance your hormones. 

Jess is a registered and approved DUTCH UK practitioner. 

Please email amy@eatnourishandglow.com for more information.