My Oura Ring Review

I have been wearing my Oura Ring for two months now since I got it for my birthday in December and in that time I have learnt details about how my body operates I didn’t know I needed to learn!

My main reservation before getting one, aside from the hefty price tag, was that it would take away from my intuition, but it has actually made me feel more connected to my body and in control of my health, by giving me an insight that I never had before and this insight has helped me tailor my rest, exercise & sleep to my body’s real-time needs.

It had made me sleep better and more deeply by encouraging earlier nights and to prioritise calmer days when my body actually NEEDS the extra rest and recovery, so I am waking up more refreshed, which as we all know has the biggest impact on well, basically EVERYTHING! And as much as I rate it for making me prioritise rest, I love that it pushes me to embrace the days when my ‘readiness’ score is high (this assesses how energised you are based on your sleep /stress / recovery / temperature) so I am getting a LOT more out of the days when my body is fired-up and needs pushing! I am enjoying my workouts MORE because I have the energy stores for it, instead of pushing through regardless as we are often wired to do, which means putting ‘working with my body’ (instead of against it) into practice on an even deeper level than before.

I have also connected my ring to Natural Cycles, it takes my temperature and syncs it to my cycle data, which means the accuracy for using it as a birth control method and for helping to understand what is going on with my cycle, helps me cycle sync to my nutrition and self care, even more accurately.

I could go on but to conclude, it’s a YES from me and in my opinion worth every penny.

I only wish I had got one sooner!

Shop Oura Ring here

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