Small changes, big results

‘With the same habits you’ll end up with the same results, with better habits anything is possible’

Small sustainable habits equal big positive change 🌟

This book resonated so much because I’m always talking to my coaching clients about the power of building sustainable healthy habits instead of making big unrealistic radical changes to their nutrition and lifestyle because it really is the build up of the daily small enhancements that over time turn into big positive improvements to your health and wellbeing.

I’ve experienced it first hand and continue to feel the benefits of this slow and steady approach and see it with each of my clients too, it really is key!

There’s just no such thing as quick magic fixes so ignore the toxic diet stuff that we’re all about to be bombarded with in Jan and instead focus on establishing the small changes that serve you and make you feel better and build up from there. It will take longer but you’ll be making changes that last.

The author of the book shares lots of practical tips on how to break bad habits and implement new positive habits into your life, its such a great guide and explains the process and science behind better than I can and more clearly than ever read it anywhere else before. An insightful read to help spark a positive mindset for the year ahead 💫

Some of my fave quotes from the book:

🌟‘With the same habits you’ll end up with the same results, with better habits anything is possible’

🌟‘Small improvements accumulate into remarkable results’

🌟‘Big improvements come from small beginnings powered with positive intentions’

🌟’Success is the product of daily habits not once in a lifetime transformations’

🌟’Tiny habits will define your future self’

Wishing you all a happy and healthy 2022! Love, Jess x