Gut healing: chicken bone broth

I’ve got such vivid memories of my My Nan making this for me when I was little and I doubt I realised what a healing bowl of goodness it was!

I’ve got such vivid memories of my My Nan making this for me when I was little and I doubt I realised what a healing bowl of goodness it was!

GUT AND SKIN FEEDING FOOD

This is truly one of the most nourishing meals you can feed yourself with, chicken broth is real powerhouse of nutrients and natural medicinal qualities including calcium, magnesium, protein, fatty acids, amino acids and collagen whilst also offering anti-inflammatory goodness for your whole body.

A great food to support your immune system and help heal the gut and an incredible skin feeding food thanks to it being a great source of ingestible collagen. It helps to maintain the elasticity of the skin keeping it looking youthful and firm.

PREGNANCY AND POST-BIRTH NOURISHMENT

Chicken broth is the ultimate way to nourish your body when trying to conceive, during pregnancy and a wonderful meal to feed yourself with post birth too when your body needs to heal and replenish itself. Its the perfect meal to batch cook and freeze up to have ready to go in the weeks after you give birth for an instant hit of nutrients and protein to replenish and recover. In fact chicken broth is beneficial for supporting your health overall and the best way to use up every part of your roast chicken after your Sunday roast dinner! Recipe shared on stories